In 100 g (Grams) of Fish, swordfish, cooked, dry heat there is 0.09 g of 24:1 monounsaturated fatty acids. Change amount

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24:1 monounsaturated fatty acids

24:1 monounsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 24:1 monounsaturated fatty acids other than Fish, swordfish, cooked, dry heat.

Spices, mustard seed, ground	0.644 g	0.64%
Lamb, New Zealand, imported, brains, cooked, soaked and fried	0.287 g	0.29%
Lamb, New Zealand, imported, brains, raw	0.181 g	0.18%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	0.145 g	0.14%
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	0.131 g	0.13%
Oil, spotted seal (Alaska Native)	0.13 g	0.13%
Fish, salmon, king, with skin, kippered, (Alaska Native)	0.11 g	0.11%
Oil, beluga, whale (Alaska Native)	0.1 g	0.1%
Fish, swordfish, cooked, dry heat	0.09 g	0.09%
Oil, bearded seal (Oogruk) (Alaska Native)	0.08 g	0.08%
Fish, swordfish, raw	0.076 g	0.08%
Fish, salmon, king (chinook), raw (Alaska Native)	0.07 g	0.07%
Seeds, flaxseed	0.064 g	0.06%
Margarine, regular, 80% fat, composite, tub, with salt	0.061 g	0.06%
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	0.061 g	0.06%
Mustard, prepared, yellow	0.051 g	0.05%
Oil, flaxseed, contains added sliced flaxseed	0.05 g	0.05%
Fish, salmon, pink, cooked, dry heat	0.04 g	0.04%
Fish, salmon, sockeye (red), raw (Alaska Native)	0.04 g	0.04%
Fish, salmon, red, canned, bones removed (Alaska Native)	0.04 g	0.04%

Fish, swordfish, cooked, dry heat

Fish, swordfish, cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, swordfish, cooked, dry heat are listed below.

Water	68.26 g	68.26%
Energy (calorie)	172 kcal
Energy (joule)	718 kJ
Protein	23.45 g	23.45%
Total lipid (fat)	7.93 g	7.93%
Ash	1.71 g	1.71%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.45 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	304 mg	0.30%
Potassium, K	499 mg	0.50%
Sodium, Na	97 mg	0.10%
Zinc, Zn	0.78 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.013 mg
Selenium, Se	68.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Fish, swordfish, cooked, dry heat